In Essence

During a phone conversation the other night, a dear friend of mine brought up the topic of acceptance, suggesting it may be the place where healing begins. Since then, I’ve been giving her sentiment a fair amount of thought, particularly as it relates to self-acceptance. In this regard, a practice I’ve been doing my best to implement throughout the day for a some time now is simply noting and acknowledging with mindfulness what I’m experiencing in the moment, whether it be fear, frustration, shame, you name it, and gently allowing it to be before letting it go and moving on. For I’ve come to understand that when I do otherwise, such as getting lost in discursive thought or distraction, I’m missing a precious opportunity to embrace my humanity with compassion. In essence, to accept myself just as I am.